IASE 1
First rides with guidance
Prepare your board, stand up in gentle whitewater and finish the ride safely with instructor guidance.
Starting point
No surfing experience required. An instructor first checks your water confidence and the conditions.
Core techniques
- Equipment: identify the nose, tail, rails and fins; choose a suitable board and check the leash before entering.
- Paddling: find the board's balance point, keep a steady body position and practise alternating strokes.
- Pop-up and stance: place your feet, bend your knees and look ahead without losing balance.
Ocean awareness and safety
- Identify the practice zone, entry and exit routes, local warnings and the instructor's signals.
- Keep space from other people and boards; practise a controlled finish, a safe fall and protecting your head.
Practice and review
Link preparation, an assisted whitewater take-off, a stable ride and a controlled exit. Review one specific balance or timing issue.
